Trauma Therapy in Orem, Utah
Also available virtually in Arizona, Idaho, and throughout the state of Utah
Individual | Adolescent | Family | Couple
PTSD, Dissociation, Anxiety & Deep Emotional Healing
Find Relief from Trauma—Without Staying Stuck in the Past
If you’ve experienced trauma, you might feel stuck in patterns that don’t make sense—anxiety that won’t turn off, emotional overwhelm, numbness, anger, or disconnection in relationships.
You’re not broken.
Your nervous system adapted to survive.
And with the right kind of therapy, you can heal.
At Healing Ground Counseling, we specialize in helping teens, young adults, and adults process and resolve trauma—not just cope with it.
What is Trauma Therapy?
Trauma therapy is a specialized, evidence-based approach that helps your brain and body process unresolved experiences so they no longer control your life.
Instead of just talking about what happened, trauma therapy focuses on:
Calming your nervous system
Reprocessing painful memories safely
Reducing triggers and emotional reactivity
Restoring a sense of safety, control, and connection
Our approach integrates:
Accelerated Resolution Therapy (ART)
Neurofeedback
Narrative Therapy
Trauma-informed, attachment-focused care
Trauma doesn’t always look like what people expect. You may benefit if you experience:
Anxiety, panic, or constant overthinking
Feeling emotionally numb or disconnected
Anger or irritability that feels hard to control
Intrusive thoughts, flashbacks, or nightmares
Difficulty trusting others or maintaining relationships
Dissociation or feeling “not fully present”
Shame, guilt, or feeling “not enough”
Feeling stuck, overwhelmed, or exhausted
Even if your trauma “wasn’t that bad,” your experience still matters.
Signs You May Benefit from Trauma Therapy
You Don’t Have to Relive Your Trauma to Heal
One of the biggest fears people have about therapy is:
“Do I have to talk about everything?”
The answer: No.
We use approaches like ART and neurofeedback that allow healing to happen without forcing you to relive painful experiences in detail.
You stay in control the entire time.
What Makes Our Trauma Therapy Different?
At Healing Ground Counseling, we go beyond traditional talk therapy.
1. We Focus on Resolution—Not Just Coping
You don’t have to manage symptoms forever. Healing is possible.
2. Faster, More Effective Approaches
Many clients experience meaningful shifts in just a few sessions using ART and neurofeedback.
3. Specialized in Trauma & Dissociation
We understand complex trauma, dissociation, and DID at a deeper level.
4. Safe, Compassionate, and Non-Judgmental
You don’t have to explain everything perfectly. We meet you where you are.
What Trauma Therapy Can Help You Experience
Feel calmer and more in control
Reduce anxiety, panic, and emotional overwhelm
Improve relationships and trust
Sleep better and reduce nightmares
Feel present instead of disconnected
Let go of shame, guilt, and past pain
Actually enjoy your life again
Trauma Therapy for Teens, Adults, and Relationships
We work with:
Teens and young adults navigating trauma and identity
Adults healing from childhood trauma or recent events
Individuals struggling with dissociation or DID
Partners who want to better support a loved one
Healing doesn’t just impact you—it transforms your relationships, too.
Start Trauma Therapy in Orem, Utah or Online
You’ve been carrying a lot.
You don’t have to keep doing it alone.
FAQs
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Healing Ground Counseling offers individual, adolescent (12+), family, and couples therapy. We offer both in-person and telehealth services, along with the option of neurofeedback.
Some of the specific therapeutic approaches that we may use include, but are not limited to:
Accelerated Resolution Therapy (ART)
Narrative Therapy
Structural Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Sandtray Therapy
Solution Focused-Brief Therapy
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Healing Ground Counseling is dedicated to providing healing through high quality therapy and research based practices, such as Accelerated Resolution Therapy (ART) and neurofeedback, to help individuals, couples, and families experience enduring healing and become the best version of themselves.
We specialize in providing healing and relief to those who have endured difficult traumas in their lives, as well as those who struggle with dissociative disorder, such as Dissociative Identity Disorder (DID). We are passionate about healing the community and world from trauma, one individual and one session at a time.
This practice tailor fits treatment to meet the individualized needs of each person who walks through the door, helping them to identify what works for them and provide them with applicable tools and resources to live a better life.
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The main difference is the focus of treatment. With Trauma Therapy, the focus is on deeper circumstances that are affecting your current life, which are preventing you from living your best and most ideal way of life. At Healing Ground Counseling, we are dedicated to helping you gain or reclaim joy, peace, and happiness as we walk through the healing journey together in resolving past traumas that are holding you back. Most people prefer trauma therapy as it is more tailor fitted to their emotional difficulties and progress and healing is typically noticed pretty rapidly.
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In therapy for teens, parents play a pivotal and supportive role in the teen’s journey. Therapy isn’t just about the individual teen; it’s about working together in a collaborative effort as a family to create a positive environment for growth and healing. This process sometimes involves needing to restructure some patterns of behavior within the home.
Parents are often involved in sessions, either by participating directly or through separate meetings with the therapist. This collaboration allows parents to gain insights into their teen’s experiences and learn strategies to support their emotional and behavioral development at home. If your teen’s therapist asks to schedule a meeting with you, no need to worry, you’re not in trouble! Your therapist is on your team and merely wants to help you and your family succeed in this journey.
The therapist may guide parents on how to reinforce progress, communicate effectively, and understand their teen’s needs more deeply. Throughout the process, parents and the therapist work as a team, ensuring that the therapy is beneficial, not just for the teen, but for the whole family.
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Starting therapy can feel intimidating—but we make it simple.
In your first session, you will:
Share what’s been going on (at your pace)
Identify goals for therapy
Learn how trauma affects your brain and body
Begin building a plan for healing
No pressure. No judgment. Just a clear path forward.
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Yes! We currently accept Select Health, United Healthcare, Optum, and BCBS. If your insurance isn’t listed, we can help you to use your out-of-network benefits for potential reimbursement from your insurance carrier.
"Therapy can be a sacred space where a person is understood, validated, and empowered to overcome life's challenges. Whether it's anxiety, depression, grief and loss, or trauma, it can all be worked through when provided the right tools and encouragement."
— Eddie Shin, LMFT
Have Questions? Reach Out!
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Have Questions? Reach Out! 〰️
Contact me.
(385) 325-2624 (Call)
(385) 325-2624 (Text)
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This messaging is not for emergency purposes. If you are experiencing an emergency, please call 911 immediately or go to your nearest emergency room.
Healing Ground Counseling provides therapy in Orem, serving nearby communities of Provo, Vineyard, Lindon, Pleasant Grove, American Fork, Springville and Spanish Fork, as well as virtual options in Arizona and Idaho.