Narrative Therapy in Orem, Utah & Online
Reclaim Your Story. Reconnect With Yourself. Heal from Trauma.
In-person in Orem, Utah | Virtual in Utah, Arizona, and Idaho
When Your Story Feels Confusing, Heavy, or Not Fully Yours
If you’ve been through trauma or experience dissociation, your story might feel:
Fragmented or hard to make sense of
Filled with shame, guilt, or self-doubt
Like parts of you don’t agree or feel disconnected
Overwhelming to even think about
Defined by what happened to you—not who you are
You may find yourself wondering:
“Why do I feel like this?”
“Which version of me is the real me?”
“Will I ever feel like myself again?”
You’re not alone—and your story isn’t finished.
What is Narrative Therapy?
Narrative therapy is a compassionate, collaborative approach that helps you:
Understand your experiences in a new way
Separate yourself from the problems you’re facing
Make sense of trauma and dissociation
Reclaim your identity with clarity and self-compassion
Instead of asking, “What’s wrong with you?”
Narrative therapy asks: “What happened to you—and how has it shaped your story?”
One of the most powerful parts of narrative therapy is this:
You are not the problem. The problem is the problem.
That means:
You are not “too much”
You are not “broken”
You are not your trauma
This shift alone can bring relief and space to breathe.
You Are Not the Problem
Why Narrative Therapy Works for Trauma & Dissociation
When you’ve experienced trauma—especially complex trauma or dissociation—your sense of self can feel unclear or divided.
Narrative therapy helps you:
Make Sense of Your Experiences
Put words to what feels confusing or overwhelming.
Understand Different Parts of You
Especially helpful for those experiencing dissociation or DID.
Reduce Shame and Self-Blame
Shift from “I’m the problem” → “I’ve been through something.”
Reclaim Your Identity
So your life is not defined only by trauma.
Feel More Grounded and Connected
To yourself, your emotions, and your relationships.
How Narrative Therapy Helps with Dissociation & DID
If you experience dissociation or Dissociative Identity Disorder (DID), you may feel:
Like different parts of you have different stories
Internal conflict or confusion about identity
Disconnection from your emotions or past
Difficulty trusting your own experience
Narrative therapy creates a safe way to explore these experiences by:
Helping you understand and respect different parts of yourself
Building connection and communication internally
Making your story feel more coherent and less overwhelming
Supporting integration or cooperation—at your pace
What a Narrative Therapy Session Feels Like
This isn’t about being analyzed or judged.
It’s a collaborative process where we:
Explore your story at a pace that feels safe
Notice patterns without blaming you
Identify strengths you may not see yet
Begin rewriting parts of your story with intention and clarity
You don’t have to have the “right words.” We figure it out together.
What Narrative Therapy Can Help With
Trauma and PTSD
Dissociation and DID
Identity confusion or internal conflict
Shame, guilt, and self-criticism
Anxiety and emotional overwhelm
Relationship struggles
Feeling stuck or disconnected
What Healing Can Look Like
Through narrative therapy, clients often begin to:
Feel more clear about who they are
Experience less shame and self-blame
Understand their internal world with more compassion
Feel more connected and grounded
Develop a sense of direction and meaning
See themselves as more than what they’ve been through
Start Trauma Therapy in Orem, Utah or Online
Your story matters.
And it’s not over.
If you’re ready to feel more connected, clear, and grounded:
FAQs
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Narrative therapy helps you understand your life as a story—and gives you the ability to reshape how that story impacts you.
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Yes. It helps reduce shame, make sense of experiences, and rebuild a sense of identity after trauma.
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Yes. It’s especially helpful in understanding different parts of yourself and creating more internal connection.
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No. You share at your own pace. Therapy is guided in a way that feels safe and manageable.
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It focuses less on “fixing you” and more on helping you understand your story and reclaim your identity.
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Starting is simple.
Schedule a Free 15-Minute Consultation
https://healing-ground-counseling.clientsecure.me/request/serviceWe’ll talk through what’s going on and help you decide if this feels like a good fit.
"Therapy can be a sacred space where a person is understood, validated, and empowered to overcome life's challenges. Whether it's anxiety, depression, grief and loss, or trauma, it can all be worked through when provided the right tools and encouragement."
— Eddie Shin, LMFT
Have Questions? Reach Out!
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Have Questions? Reach Out! 〰️
Contact me.
(385) 325-2624 (Call)
(385) 325-2624 (Text)
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This messaging is not for emergency purposes. If you are experiencing an emergency, please call 911 immediately or go to your nearest emergency room.
Healing Ground Counseling provides therapy in Orem, serving nearby communities of Provo, Vineyard, Lindon, Pleasant Grove, American Fork, Springville and Spanish Fork, as well as virtual options in Arizona and Idaho.