Neurofeedback in Orem, Utah
Only available in Orem, Utah
Develop balance, stronger emotional regulation, and healing.
If you’ve been struggling with anxiety, trauma symptoms, emotional overwhelm, or difficulty focusing, you may feel like your brain is constantly stuck in survival mode.
Even when you want to feel calm or think clearly, your nervous system may react automatically.
Neurofeedback helps retrain the brain so it can move out of those stuck patterns and into healthier, more regulated ones.
Many people describe it as physical therapy for the brain.
What is Neurofeedback?
Neurofeedback is a gentle brain-training method that helps your brain learn to regulate itself.
During a session, small sensors measure your brain activity while you watch a movie or animation on a screen.
When your brain moves toward healthier patterns, the movie plays normally.
When it moves away from those patterns, the screen or sound briefly changes.
Your brain naturally responds to this feedback and gradually learns how to stay in more balanced states.
Over time, this training can help the brain become calmer, more stable, and more flexible.
Train Your Brain to Feel More Balanced
If you feel stuck in cycles of anxiety, emotional overwhelm, trauma responses, or difficulty focusing, your brain may be stuck in patterns that are hard to change on your own.
Neurofeedback helps your brain learn a healthier way to regulate itself.
What Neurofeedback Can Help With
Neurofeedback is often helpful for people experiencing:
Trauma and PTSD symptoms
Anxiety and chronic stress
Emotional overwhelm or mood swings
Dissociation
Difficulty focusing or ADHD symptoms
Anger or irritability
Sleep difficulties
Many clients come to neurofeedback after feeling frustrated that traditional approaches alone haven’t fully helped their nervous system settle.
Why Consistency Matters
Neurofeedback works like physical therapy for the brain. With consistent sessions, the brain learns and strengthens healthier patterns.
Many clients begin noticing improvements over time, with meaningful progress often developing after around 20 sessions.
Over time, sessions can become less frequent as your brain maintains what it has learned.
Your Brain Is Unique
Neurofeedback isn’t one-size-fits-all. Your symptoms, nervous system patterns, and goals are unique, which means neurofeedback training should be personalized.
Your first appointment allows us to:
Understand your symptoms and history
Determine if neurofeedback is a good fit
Create a training plan tailored to your brain
The first step is meeting with a therapist who can determine whether neurofeedback is the right approach for you.
Take the First Step Toward Relief and Healing
If your nervous system has been stuck in cycles of stress, overwhelm, or trauma responses, neurofeedback may help your brain learn a new way to function.
Many clients find that as their brain becomes more regulated, they experience:
greater emotional stability
improved focus
reduced anxiety
and a deeper sense of calm
You don’t have to keep feeling stuck.
Schedule your first appointment today to learn if neurofeedback is right for you.
Neurofeedback Session Process
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1. Symptom Assessment
Before your session begins, your therapist will check in with you about your current symptoms. This follow-up from your intake or previous sessions helps track your progress with neurofeedback and gives you a chance to share how you’ve been feeling. It’s also an ideal time to ask any questions or discuss what you’ve noticed between sessions. Our hope is for your symptoms to continuously improve.
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2. Get Set-Up with Electrodes
Once the check-in is complete, your therapist will gently prepare you for the session. Small sensors (electrodes) will be placed on specific areas of your scalp using a soft paste and cleansing gel. These are applied only to the small spots where the sensors rest. Depending on your personalized treatment plan, the sensors may be adjusted to different locations during the session.
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3. Participate in Your Session
During neurofeedback, you’ll have options for how you’d like to receive feedback. At Healing Ground Counseling, clients often enjoy watching a movie, viewing YouTube clips, or even playing a video game. Before beginning the program, you and your therapist will decide which option feels best for you.
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4. Clean Up
At the end of your neurofeedback session, your therapist will gently remove the sensors and clean the small areas of your scalp where they were placed, ensuring you’re comfortable before you leave.
FAQs
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Neurofeedback may be right for you if you feel stuck in patterns that keep you from living fully—whether it’s difficulty with focus, sleep struggles, mood swings, anxiety, depression, trauma, or simply feeling “off” and not like yourself. If you’ve tried other approaches and are still searching for lasting relief, neurofeedback offers a gentle, drug-free way to help your brain regulate itself more effectively. Because it’s tailored to your unique needs, neurofeedback meets you where you are and helps guide your brain toward healthier, more balanced patterns.
Participating in neurofeedback is an investment in becoming your best self—calmer, clearer, and more in control. As your brain learns to function at its optimal state, you may find yourself experiencing more focus, emotional resilience, restful sleep, and a greater sense of balance in daily life. Neurofeedback isn’t just about symptom relief; it’s about opening the door to a healthier, more empowered version of yourself. With time and commitment, it can create meaningful, long-term change that helps you show up more fully for yourself and the people you love.
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Neurofeedback is highly individualized and not a one-size-fits-all solution. It requires consistency and commitment, but many clients experience meaningful results such as reduced symptoms and greater emotional balance. Progress is carefully tracked through detailed symptom assessments and graphs of your brainwaves during your sessions so you and your therapist can see the improvements over time. In reviewing both of these, you and your therapist can go over the progress that is being made as symptoms decrease and as you feel like a better, more regulated you!
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A simple way to think about this is that neurofeedback is like physical therapy for the brain. It works best with regular, consistent training. While it’s not a lifelong commitment, stopping too early can limit your results. Most clients benefit from completing at least 20 sessions to create lasting changes. As you progress, sessions gradually taper off, and occasional maintenance sessions may be recommended to sustain your improvements. With dedication, neurofeedback can lead to long-term growth and a more balanced, resilient mind. Symptom relief and greater balance in your daily life is typically noticed in as little as 6 sessions, on average! Progress can depend on the severity of the symptoms and occur on a case-by-case basis, but the majority of clients notice improvements very rapidly.
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Neurofeedback has been studied for decades, and the Othmer Method, which we use at Healing Ground Counseling, has been in practice since the 1980s. Research has consistently shown improvements in areas such as anger, anxiety, depression, trauma, sleep difficulties, impulse control, emotional regulation, focus, and overall stability.
To explore the research behind neurofeedback, visit: https://eeginfo.com/research/index.jsp
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Many people ask what age range neurofeedback is good for. It’s honestly great for all ages as long as the child can sit still while watching a movie or playing a game!
I would recommend 5 years old and older.
Contact me to get scheduled for your first neurofeedback session today!
"While my training had traditionally centered around enhancing physical agility, the inclusion of brain training has proven to refine my mental agility too."
— Kerri Walsh Jennings
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Healing Ground Counseling provides therapy in Orem, serving nearby communities of Provo, Vineyard, Lindon, Pleasant Grove, American Fork, Springville and Spanish Fork, as well as virtual options in Arizona and Idaho.