Accelerated Resolution Therapy (ART) in Orem, Utah
Also available virtually in Arizona, Idaho, and throughout the state of Utah
Find your healing and relief from emotional wounds and pain today!
What is Accelerated Resolution Therapy (ART)?
Accelerated Resolution Therapy (ART) is a fast, evidence-based therapy that helps you resolve trauma, distressing memories, and stuck emotions without reliving painful experiences. Using guided imagery and eye movement techniques, ART helps your brain reprocess memories, calm the nervous system, and replace negative images with peaceful, healing ones.
Many clients experience significant emotional relief in just 3–6 sessions, feeling lighter, more in control, and free from anxiety, fear, guilt, or tension.
Benefits of ART include:
Relief from trauma, PTSD, and past emotional wounds
Reduction in anxiety, panic, depression, and stress
Improved mood, self-esteem, and emotional regulation
Support for relationship challenges and trust issues
Resolution of intrusive thoughts, flashbacks, nightmares, and shame
How ART Works
ART focuses on resolving the images and sensations associated with trauma rather than re-experiencing it. Through structured guidance, your therapist will:
Perform a body scan to identify sensations tied to distressing memories.
Use eye movements and imagery to help your brain release these negative patterns.
Replace harmful or stuck images with peaceful, positive alternatives, creating lasting relief.
Unlike EMDR, ART is simpler, faster, and leads to accelerated healing, often in fewer sessions.
Trauma, PTSD, and abuse
Anxiety, panic attacks, and depression
Anger, impulse control, and emotional dysregulation
Dissociation, emotional numbness, and hypervigilance
Relationship difficulties and trust issues
Grief, life transitions, and chronic stress
Intrusive thoughts, nightmares, and phobias
Common Issues ART Can Address
"I've been able to have a front-row seat to witness the miraculous outcomes of ART! It's always awe-inspiring to see my clients regain their lives, heal from past traumas, and become the best version of themselves. I absolutely love ART and couldn't recommend it enough!"
— Eddie Shin, LMFT
FAQs
Q: What happens in a session?
A: Your therapist guides you safely through each step—scanning your body, moving sensations, and processing memories without reliving trauma.
Q: How is ART different from EMDR?
A: ART focuses on resolving images and sensations for fast results, whereas EMDR works with negative cognitions using an 8-phase protocol. ART is simpler, faster, and highly effective.
Q: How many sessions will I need?
A: Most clients see improvement in 3–6 sessions, though some may benefit from additional sessions for complex or long-standing issues.
Start Your Healing Journey with ART in Orem, Utah or Online
Ready to reclaim your life and emotional well-being? Schedule your first ART session in Orem, Utah, or online from Arizona, Idaho, or anywhere in Utah.
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(385) 325-2624 (Call)
(385) 325-2624 (Text)
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Healing Ground Counseling provides therapy in Orem, serving nearby communities of Provo, Vineyard, Lindon, Pleasant Grove, American Fork, Springville and Spanish Fork, as well as virtual options in Arizona and Idaho.