Trauma & PTSD Therapy in Orem, Utah & Online
Find Relief from Trauma, Anxiety, and Emotional Overwhelm
In-person in Orem, Utah | Virtual in Utah, Arizona, Idaho, and Florida
When Trauma Doesn’t Stay in the Past
You may know that what happened is over… but your body and mind don’t feel that way.
PTSD can show up as:
Constant anxiety or feeling on edge
Flashbacks, intrusive memories, or nightmares
Avoiding people, places, or situations
Feeling emotionally numb or disconnected
Sudden anger, irritability, or overwhelm
Difficulty trusting others or feeling safe
It can feel exhausting, confusing, and isolating.
And it can make you wonder: “Why can’t I just move on?”
You’re Not Broken—Your Brain Is Trying to Protect You
PTSD is not a weakness.
It’s your nervous system doing exactly what it was designed to do—protect you after something overwhelming or unsafe.
The problem is that your brain hasn’t gotten the message that you’re safe now.
That’s where therapy can help.
Post-Traumatic Stress Disorder (PTSD) is a trauma response that can develop after:
Abuse (emotional, physical, or sexual)
Childhood trauma or neglect
Accidents or medical trauma
Loss or sudden life events
Ongoing stress or unsafe environments
PTSD isn’t just about what happened—it’s about how your brain and body are still responding to it.
What is PTSD?
How PTSD and Dissociation Are Connected
Many people with PTSD also experience dissociation, such as:
Feeling detached from yourself (depersonalization)
Feeling like the world isn’t real (derealization)
“Zoning out” or losing track of time
Feeling like different parts of you take over
These are not signs that something is wrong with you.
They are adaptive survival responses.
And they can be treated with the right approach.
How We Help at Healing Ground Counseling
We specialize in trauma and dissociation, which means your therapy is tailored—not generic.
Our approach focuses on helping you actually resolve trauma, not just manage symptoms.
What Therapy Looks Like:
Creating a sense of safety and stability first
Helping you understand your nervous system
Reducing triggers, anxiety, and overwhelm
Gently processing trauma (at your pace)
Reconnecting you with yourself and your life
Therapies We Use
At Healing Ground Counseling, we go beyond traditional talk therapy.
Accelerated Resolution Therapy (ART)
A fast, effective approach that helps your brain reprocess trauma without reliving it in detail.
Neurofeedback
Helps your brain learn to regulate itself—reducing anxiety, reactivity, and emotional swings.
Narrative Therapy
Helps you make sense of your story and reclaim your identity.
Trauma-Informed Care
Everything we do is grounded in safety, choice, and respect.
You Don’t Have to Relive Your Trauma to Heal
One of the biggest fears about therapy is:
“Will I have to talk about everything?”
The answer is no, you don’t have to!
We use approaches that allow healing to happen without forcing you to re-experience painful memories.
You stay in control the entire time.
What Healing from PTSD Can Look Like
Imagine:
Feeling calm instead of constantly on edge
Sleeping without nightmares
Being present in your life and relationships
No longer feeling controlled by triggers
Feeling safe in your own body again
Having space in your mind instead of constant overwhelm
This is possible!
Start Trauma Therapy in Orem, Utah or Online
You don’t have to keep living like this.
If you’re here, something in you is ready for change.
FAQs
-
Yes—PTSD can significantly improve with the right type of therapy.
You may not “erase” what happened, but therapy can help your brain and body process the trauma so it no longer feels like it’s happening right now.
Many people experience:
Fewer triggers and flashbacks
Reduced anxiety and emotional overwhelm
Better sleep and improved relationships
A greater sense of calm and control
Healing is not only possible—it’s common with specialized trauma care.
-
No.
One of the biggest misconceptions about trauma therapy is that you have to relive every detail.
At Healing Ground Counseling, we use approaches like:
Accelerated Resolution Therapy (ART)
Neurofeedback
These allow healing to happen without forcing you to go into painful memories in detail.
You stay in control of what you share—always.
-
PTSD can look different for everyone, but common signs include:
Feeling constantly on edge or anxious
Flashbacks, intrusive memories, or nightmares
Avoiding reminders of what happened
Feeling emotionally numb or disconnected
Difficulty trusting others or feeling safe
If these resonate with you, it may be helpful to talk with a therapist trained in trauma.
-
PTSD and dissociation are closely connected.
PTSD involves your nervous system staying in a threat or survival response, while dissociation is a way your mind creates distance from overwhelming experiences.
Dissociation can include:
Feeling detached from your body
Feeling like the world isn’t real
Losing track of time
Feeling like different parts of you take over
Both can be treated together with the right approach.
-
It depends on your experiences and goals.
Some clients notice meaningful changes in just a few sessions, especially with approaches like ART. Others may benefit from longer-term support.
The focus isn’t just on time—it’s on helping you feel real, lasting relief.
-
That’s more common than you might think.
Not all therapy is trauma-informed or designed to address dissociation.
At Healing Ground Counseling, we specialize in:
Trauma
Dissociation
Complex cases like DID
This often makes a significant difference for clients who felt stuck in previous therapy.
-
Yes.
Trauma isn’t defined by how it looks from the outside—it’s about how your brain and body experienced it.
If something felt overwhelming, unsafe, or too much to process at the time, it can lead to trauma responses.
Your experience is valid, no matter how it compares to others.
-
Yes—online therapy can be highly effective for trauma work.
Many clients find it:
More comfortable (being in their own space)
More accessible and flexible
Easier to stay consistent with
We offer virtual sessions in Utah, Arizona, and Idaho.
-
Your first session is focused on helping you feel safe and supported.
You’ll:
Share what’s been going on (at your pace)
Learn how trauma affects your brain and body
Identify goals for therapy
Begin a plan that feels manageable
There’s no pressure to “go deep” right away.
-
Starting is simple.
Schedule a Free 15-Minute Consultation
https://healing-ground-counseling.clientsecure.me/request/serviceWe’ll talk through what’s going on and help you decide if this feels like a good fit.
"Therapy can be a sacred space where a person is understood, validated, and empowered to overcome life's challenges. Whether it's anxiety, depression, grief and loss, or trauma, it can all be worked through when provided the right tools and encouragement."
— Eddie Shin, LMFT
Have Questions? Reach Out!
Contact me.
(385) 325-2624 (Call)
(385) 325-2624 (Text)
Phone
Address
Billing Questions
This messaging is not for emergency purposes. If you are experiencing an emergency, please call 911 immediately or go to your nearest emergency room.
In crisis? Call or text 988 · Crisis Text Line: text HOME to 741741
Healing Ground Counseling provides therapy in Orem, serving nearby communities of Provo, Vineyard, Lindon, Pleasant Grove, American Fork, Springville and Spanish Fork, as well as virtual options in Arizona, Idaho & Florida.